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Club Achievements |
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Proud
Sponsors of the Rochester Junior Rhinos
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Rochester Junior Rhinos
PO Box 24557
Rochester, NY 14624
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Tele
585-663-KICK
Fax
585-663-BALL
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The Rochester Junior Rhinos provide
training to advanced youth soccer players. From time to time,
educational materials related to improvement in training and
performance become available. Recommendations and educational
materials that the club feels are appropriate for the players in our
organization will be posted here for easy access.
Based on an
International Consensus Conference held at FIFA House in Zurich;
September 2005. A practical guide to eating and drinking for
health and performance.
The Santa Monica
Orthopedic and Sports Medicine Research Foundation developed the
Prevent injury and Enhance Performance Program serious athletes.
This prevention program consists of a warm-up, stretching,
strengthening, plyometrics, and sport specific agilities to
address potential deficits in the strength and coordination of
the stabilizing muscles around the knee joint.
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